Recipe: Tasty Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce, While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. See recipes for Cauliflower Cheese Burgers In A Tomato And Spinach Sauce too. Cauliflower and cheese burger One of my favorite veggie is cauliflower, and I just can't get enough of cheese, so why not combine them and make a cauliflower and cheese burger. It is the last stretch before it's to cold and my vegetable garden is done, luckily, I still have a humongous cauliflower. To assemble: Add the spinach and stir until wilted. Add the chicken and pasta and toss to coat. Garnish with sun-dried tomatoes and chives. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Cauliflower Cheese Burgers In A Tomato And Spinach Sauce you can enjoy.

Prepare: less then 5 Minute
Cook Time: 20 Minute

Ingredients that must be prepared for Cauliflower Cheese Burgers In A Tomato And Spinach Sauce :

1. Prepare 1 cup of cooked bulgar wheat -
2. Prepare 4 of large sized cauliflower florets, grated -
3. set 2 of spring/green/salad onions, sliced -
4. Make ready 1 cup of shredded mature cheese -
5. Make ready of Salt and pepper -
6. Prepare of Seasonings of your choice (eg cayenne, cumin, coriander etc) -
7. It's A few of sprigs of parsley, finely chopped -
8. Prepare 1 of egg -
9. Prepare 6 of medium sized tomatoes, skinned and chopped -
10. set 1 handful of spinach -
11. Prepare 1-2 of garlic cloves, minced -
12. You need 1 teaspoon of Dijon mustard -
13. Make ready 1/2 teaspoon of chilli powder -
14. You need 1 teaspoon of tomato puree -

Add the chicken and pasta and toss to coat. Garnish with sun-dried tomatoes and chives. This creamy Keto Feta Burgers With Tomato Cream Sauce is a flavorful low carb dinner that's perfect for just about any night of the week! During the summer months, I love to make burgers.

Cauliflower Cheese Burgers In A Tomato And Spinach Sauce instructions :

1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture..
2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top..
3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste..
4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!.

Serves For 4 Person
Kcal: 130
Fat: 21g
Carbs: 19g
Protein: 18g
Sugar: 29g

I've made a low carb cheeseburger salad that is great for meal planning, and these fun bacon-wrapped cheeseburger lollipops. For a fancy upgrade, I decided to make these Keto feta burgers in tomato cream. Stir in the tomatoes and capers with juice and reduce the heat. Return the cauliflower water to boil, adding more water, if necessary, to cook the pasta. Top with spinach and then the remaining cauliflower. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. See recipes for Cauliflower Cheese Burgers In A Tomato And Spinach Sauce too. Cauliflower and cheese burger One of my favorite veggie is cauliflower, and I just can't get enough of cheese, so why not combine them and make a cauliflower and cheese burger. It is the last stretch before it's to cold and my vegetable garden is done, luckily, I still have a humongous cauliflower. To assemble: Add the spinach and stir until wilted. Add the chicken and pasta and toss to coat. Garnish with sun-dried tomatoes and chives. This creamy Keto Feta Burgers With Tomato Cream Sauce is a flavorful low carb dinner that's perfect for just about any night of the week! During the summer months, I love to make burgers. I've made a low carb cheeseburger salad that is great for meal planning, and these fun bacon-wrapped cheeseburger lollipops. For a fancy upgrade, I decided to make these Keto feta burgers in tomato cream. Stir in the tomatoes and capers with juice and reduce the heat. Return the cauliflower water to boil, adding more water, if necessary, to cook the pasta. Top with spinach and then the remaining cauliflower. Pour the cheese sauce over the cauliflower. Using a spoon, lightly move the cauliflower around so it is evenly coated with the sauce. This vegan cauliflower burger with BBQ sauce is the perfect comfort food! It's super crispy and packed with flavor! Serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise. One of my favorite combos is sauce, then a layer of chopped spinach and basil, then a layer of tomato, then chopped onion, and finally a topping of mozzarella cheese. Mix with the sauce and add more salt and crushed red pepper if needed. Mix sauce, pasta and mixed vegetables together and place in a large baking dish. Use a whole cauliflower and make double. The sauce can be used for any dish where a cheese sauce is required. The cauliflower is cut in one inch slices to make cauliflower steaks. They are brushed with olive oil, spices, salt and pepper and grilled. If it's too cold to grill where you live, you can roast the steaks in the oven.