Easiest Way to Prepare Delicious chickpea chicken salad

chickpea chicken salad, Perfect for parties, picnics, and potlucks. Inspired by and adapted from the "Perfected Chickpea Salad" in the Oh She Glows cookbook Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch. I use low sodium canned chickpeas but you can make this recipe with chickpeas you cooked from dry. This Chickpea Salad Sandwich is truly the Ultimate! Loaded with chickpeas, crunchy veggies, slivered almonds, & a tangy oil-free mayo, it's a perfect lunch. There's nothing quite like the nostalgia of a Chicken Salad Sandwich. Don't worry though — no poultry was harmed in the making of these sammies! This chickpea chicken salad speaks for itself- hopefully no fancy pictures necessary. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is chickpea chicken salad you can enjoy.

Prepare: less then 5 Minute
Cook Time: 10 Minute

Ingredients that must be prepared for chickpea chicken salad :

1. It's 2 can of chickpeas (drained) -
2. It's 1/2 medium of red onion (finely diced) -
3. It's 1 packages of cherry tomatoes (halved) -
4. You need 1/4 cup of feta cheese -
5. It's 1/2 lb of chicken breasts -
6. set 1 of salt -
7. Prepare of ground black pepper -
8. Make ready of greek vinegrette dressing -

Don't worry though — no poultry was harmed in the making of these sammies! This chickpea chicken salad speaks for itself- hopefully no fancy pictures necessary. This faux chicken salad is a perfect vegetarian stand-in for the real thing. It's hearty and flavorful, with a bit of crunch thanks to the celery and slivered almonds.

chickpea chicken salad instructions :

1. In a large bowl, mix drained canned chickpeas, diced red onion, and halved cherry tomatoes. Set aside..
2. Heat skillet over medium heat. Cut chicken breast into 1/2 in thick strips and add salt/ pepper to taste. Add chicken to skillet with a bit of olive oil. Take off heat once fully cooked..
3. Chop cooked chicken strips into smaller pieces to your liking and add to bowl of veggies. Stir..
4. Once mixture has been stirred a few times, add feta cheese and greek style vinegrette. Stir well..
5. Store in fridge for about 30 mins and enjoy!.

Serves For 4 Person
Kcal: 130
Fat: 21g
Carbs: 19g
Protein: 22g
Sugar: 64g

You can make it vegan by using a vegan mayo. My chickpea "no-chicken" salad is a must-have staple in your recipe book. I love and serve it many different ways, but my favorite is just putting a scoop of it on some greens. It gives my salad a little boost of protein and makes it more filling. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing. Perfect for parties, picnics, and potlucks. Inspired by and adapted from the "Perfected Chickpea Salad" in the Oh She Glows cookbook Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch. I use low sodium canned chickpeas but you can make this recipe with chickpeas you cooked from dry. This Chickpea Salad Sandwich is truly the Ultimate! Loaded with chickpeas, crunchy veggies, slivered almonds, & a tangy oil-free mayo, it's a perfect lunch. There's nothing quite like the nostalgia of a Chicken Salad Sandwich. Don't worry though — no poultry was harmed in the making of these sammies! This chickpea chicken salad speaks for itself- hopefully no fancy pictures necessary. This faux chicken salad is a perfect vegetarian stand-in for the real thing. It's hearty and flavorful, with a bit of crunch thanks to the celery and slivered almonds. You can make it vegan by using a vegan mayo. My chickpea "no-chicken" salad is a must-have staple in your recipe book. I love and serve it many different ways, but my favorite is just putting a scoop of it on some greens. It gives my salad a little boost of protein and makes it more filling. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing. The perfect light lunch that's great for meal prep and customizing with anything in your fridge! This chickpea salad tastes as bright as it looks, and works as a main course with crusty bread, or as a side for roasts, fish, prawns or simple pan seared garlic chicken thighs. I know it's tempting to just grab a can of chickpeas, add green fluffage, toss with dressing and call it a day. Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I've also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. Top with a garlic-dill sauce for healthy lunch bliss. Vegetarian chicken salad with chickpeas, for example, is identical to a vegan "tuna" salad, for one exception, the poultry seasoning. Poultry seasoning is a blend of spices which contains thyme, sage, marjoram, rosemary, black pepper, and nutmeg. Chickpea "Chicken" Salad is the answer if sandwich is the question. Combining the texture of crunchy vegetables with soft chickpeas, joined together by a creamy dressing and the resulting melody of flavors is a natural response to two empty slices of bread or a fresh roll. With more than a dozen flavors of chicken salad to choose from, plus sides, desserts, and more, there's something for everyone. This chickpea "chicken" salad is really easy peasy, and requires no cooking — just the opening of a can and a little bit of chopping. Combine all of the ingredients into a medium-sized bowl and give it a good mix.