Recipe: Perfect Mediterranean Chickpea Salad

Mediterranean Chickpea Salad, Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. This Mediterranean chickpea salad takes the flavors of a Greek salad and adds protein-packed garbanzo beans. Since chickpea salad keeps well, it's a great option for lunches and potluck picnics. Mediterranean chickpea salad can also be a vegan, gluten-free alternative to pasta salad or bean salad. Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. Just open a can of GOYA(R) Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA(R) Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Mediterranean Chickpea Salad you can enjoy.

Prepare: less then 8 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Mediterranean Chickpea Salad :

1. Make ready 1 of lemon -
2. set 2 cloves of garlic (mince) -
3. You need 6 tbsp of extra virgin olive oil -
4. You need 1/2 tsp of oregano -
5. Make ready 1/2 tsp of salt -
6. Prepare 1/4 tsp of pepper -
7. set 2 cans of chickpeas -
8. set 1 of cucumber -
9. Make ready 2 of tomatoes -
10. You need 1 of yellow bell pepper -
11. It's 1 of green bell pepper -
12. It's 4 oz of crumbled feta cheese -

A splash of buttery GOYA(R) Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and print out the recipe so you can make it at home. Everything is tossed in a delicious fresh herb vinaigrette for a simple make-ahead vegetarian light main course or side dish, and it's perfect for meal prep.

Mediterranean Chickpea Salad preparation of :

1. Juice the lemon..
2. Combine lemon juice, olive oil, garlic, oregano, salt, and pepper in a small bowl and mix with a whisk or fork until well blended..
3. Open both cans of chickpeas. Drain and rinse chickpeas. Pour into large mixing bowl. Add the lemon dressing and stir to coat..
4. Dice tomatoes, cucumber, and bell peppers. Add to the chickpeas..
5. Add crumbled feta cheese and stir until everything is well coated with dressing and mixed..

Serves For 4 Person
Kcal: 130
Fat: 18g
Carbs: 32g
Protein: 52g
Sugar: 32g

This chickpea salad starts with a bright, spiced dressing made from lemon juice & zest, garlic, extra-virgin olive oil, and toasted cumin seeds. I whisk it together in the bottom of a big bowl and then toss in the chickpeas, as well as these components: Goat cheese. It's time for Mediterranean Chickpea Salad. This simple chickpea salad is uplifting, filling, and one of my absolute favorite meals to have waiting in my refrigerator for healthy lunches. Made with bell peppers of all colors, fresh herbs, crisp cucumber, and creamy feta, every bite tastes of warm, sunny moments. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. This Mediterranean chickpea salad takes the flavors of a Greek salad and adds protein-packed garbanzo beans. Since chickpea salad keeps well, it's a great option for lunches and potluck picnics. Mediterranean chickpea salad can also be a vegan, gluten-free alternative to pasta salad or bean salad. Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. Just open a can of GOYA(R) Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA(R) Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and print out the recipe so you can make it at home. Everything is tossed in a delicious fresh herb vinaigrette for a simple make-ahead vegetarian light main course or side dish, and it's perfect for meal prep. This chickpea salad starts with a bright, spiced dressing made from lemon juice & zest, garlic, extra-virgin olive oil, and toasted cumin seeds. I whisk it together in the bottom of a big bowl and then toss in the chickpeas, as well as these components: Goat cheese. It's time for Mediterranean Chickpea Salad. This simple chickpea salad is uplifting, filling, and one of my absolute favorite meals to have waiting in my refrigerator for healthy lunches. Made with bell peppers of all colors, fresh herbs, crisp cucumber, and creamy feta, every bite tastes of warm, sunny moments. Mediterranean Chickpea Salad is one of my favorite dishes! Bursting with Mediterranean flavors, fresh tomatoes, cucumbers, and of course chickpeas, this chickpea salad is perfect to stand alone as a meatless entree, can be served as a side dish, a filling for a wrap, or even used as a party dip served alongside pita chips. How to Make Mediterranean Chickpea Salad Ingredients. Here's what you'll need to make this delicious salad! Chickpeas - Of course, it all starts with chickpeas! The cucumber provides such a refreshing flavor to the salad. Mediterranean chickpea salad is the ultimate summer salad. Chickpeas are tossed with tomatoes, cucumber, bell pepper, red onion, feta, and parsley for a salad that's light enough for an easy lunch and hearty enough for a dinner side dish. The real pantry staple MVP is none other than a solid can. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette. This Mediterranean Chickpea and Feta Salad is one of the reasons I love summer as much as I do. This is truly a rainbow in a bowl. With all the mayo lathered salads that are finding their way around picnics and pools this summer, why not treat your guests with a delicious and refreshing salad that's actually GOOD for them?