How to Cook Tasty Plantain salad

Plantain salad, Caribbean Plantain and Avocado Salad This Caribbean-style salad of fried plantains, avocado, red beans and tomatoes is perfect for a vacation-worthy meal! Well, I'm officially over winter and am ready for some sunshine. Once chilled add the oil and vinegar. Plantain Salad might be just the main course you are searching for. Imoyo dishes combine West African and Brazilian cusine. After the plantains are drained and cooled, assemble your salad. I loved the texture of celery and radish in this faux-tato salad - super crisp and refreshing! Combine the plantains, veggies, and cooked bacon together and top with some fresh dill. Kevin and I are MARRIED and off enjoying ourselves on our honeymoon for the next couple of weeks. Add plantain leaves to a salad. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Plantain salad you can enjoy.

Prepare: less then 5 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Plantain salad :

1. set of Plantain -
2. set of Cucumber -
3. Make ready of Green pepper -
4. It's of Red pepper -
5. Prepare of Onion -
6. Make ready of Tomato -
7. It's of Seasoning -
8. Prepare of Black pepper -
9. It's of White pepper -
10. It's of Olive oil -

Kevin and I are MARRIED and off enjoying ourselves on our honeymoon for the next couple of weeks. Add plantain leaves to a salad. Use the leaves to supplement romaine, spinach, kale and other fresh greens. Top with feta cheese, seasonal root veggies or any of your other favorite salad additives.

Plantain salad instructions :

1. Fry d plantain until it become brown,then keep it aside.
2. Chopped all the ingredients, (ring form).
3. Get a Pan, add little amount of olive oil, add ur chopped green pepper, tomato, onion, red pepper, put ur seasoning n it then fry it for some minute.
4. Then add ur fryn plantain, cucumber, black pepper, white pepper.
5. Cover it, and leave it for 5min at low heat.
6. Enjoy 😋😋😋.

Serves For 3 Person
Kcal: 70
Fat: 15g
Carbs: 12g
Protein: 18g
Sugar: 64g

Left uncooked, plantains have a slightly sweet, earthy flavor similar to artichokes and mild varieties of mushrooms. It can also be formed into small balls and dropped in soups or served directly in a mortar. It might not look like much, but it sure is. Peel plantains and cut lengthwise in long strips. Place on cutting board and mash with the back of a fork. Caribbean Plantain and Avocado Salad This Caribbean-style salad of fried plantains, avocado, red beans and tomatoes is perfect for a vacation-worthy meal! Well, I'm officially over winter and am ready for some sunshine. Once chilled add the oil and vinegar. Plantain Salad might be just the main course you are searching for. Imoyo dishes combine West African and Brazilian cusine. After the plantains are drained and cooled, assemble your salad. I loved the texture of celery and radish in this faux-tato salad - super crisp and refreshing! Combine the plantains, veggies, and cooked bacon together and top with some fresh dill. Kevin and I are MARRIED and off enjoying ourselves on our honeymoon for the next couple of weeks. Add plantain leaves to a salad. Use the leaves to supplement romaine, spinach, kale and other fresh greens. Top with feta cheese, seasonal root veggies or any of your other favorite salad additives. Left uncooked, plantains have a slightly sweet, earthy flavor similar to artichokes and mild varieties of mushrooms. It can also be formed into small balls and dropped in soups or served directly in a mortar. It might not look like much, but it sure is. Peel plantains and cut lengthwise in long strips. Place on cutting board and mash with the back of a fork. Chop cooled plantains into small chunks. Spicy juicy grilled chicken and plantain salad. I plan on moving to a farm with lots of plantains and chicken. I am totally obsessed with this chicken and plantain salad. We talking of spicy grilled chicken, fresh vegetables, fried ripe plantains and some real good hot herb salad dressing. Season chicken and plantains with garlic powder, cayenne pepper, and salt and pepper. Once plantains and chicken are crispy, remove from heat. Dice up red onion and celery, place in a large bowl along with the dijon mustard and raw honey, then mix in the plantain and chicken. Meanwhile, blanch the tomatoes, remove the skins and cut into slices. Cut open the pineapple, cut two slices and remove the firm core and peel. Then cut the two slices into eighths. Plantain leaves are completely edible, and they taste a little like spinach. Plantain is high in vitamin C, vitamin A, vitamin K, iron, beta-carotene and calcium and is milder tasting when the leaves are small.