Recipe: Tasty Tofu and Tomato salad

Tofu and Tomato salad, In a large sauté pan over medium-high heat, heat olive oil. Remove from heat and stir in tomato and basil. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. Just before serving, toss with salad dressing then season with salt and pepper. Note: This is great with a simple balsamic vinaigrette. This best-ever Grilled Tofu and Heirloom Tomato Salad recipe gets flavor from Korean red pepper flakes, toasted sesame oil and apple cider vinegar. Get the recipe from Food & Wine. Tofu definitely benefits from a marinade, in this case lemon juice, olive oil and fresh herbs. In this vegetarian salad recipe, the tofu is pressed first, which concentrates its subtle soy flavor and improves the texture by removing some of the water. But what really makes this recipe special is the Parmesan cheese crust that transforms the tofu into a soft, cheesy "crouton." Tomato Basil Salad. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Tofu and Tomato salad you can enjoy.

Prepare: less then 5 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Tofu and Tomato salad :

1. Make ready 1 of pkg(1lb) momen(firm) tofu -
2. It's 1 of tomato, sliced -
3. You need 11/2 tsp of salt -
4. You need 1/2 tsp of Coriander, chopped -
5. You need of Drizzled of sesame oil -
6. Make ready of Sprincle of pepper -

In this vegetarian salad recipe, the tofu is pressed first, which concentrates its subtle soy flavor and improves the texture by removing some of the water. But what really makes this recipe special is the Parmesan cheese crust that transforms the tofu into a soft, cheesy "crouton." Tomato Basil Salad. Combine the halved tomatoes with the basil chiffonade and dressing. Marinate while you cook the tofu. (Tofu directions below.) After the tofu has been prepared, toss the spinach with the marinated tomatoes and top with hot or cold Sriracha and Soy Sauce Tofu, chopped avocado, and a sprinkle of pumpkin seeds.

Tofu and Tomato salad step by step :

1. Coat the tofu with salt..
2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight..
3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern..
4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately..

Serves For 3 Person
Kcal: 130
Fat: 18g
Carbs: 12g
Protein: 18g
Sugar: 53g

Sprinkle with salt and pepper and let sit. Slice the block of tofu into in half, running your knife through the block parallel to the cutting board. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. Just before serving, toss with salad dressing, and season with salt and pepper. Note: This is perfect with a simple balsamic vinaigrette. In a large sauté pan over medium-high heat, heat olive oil. Remove from heat and stir in tomato and basil. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. Just before serving, toss with salad dressing then season with salt and pepper. Note: This is great with a simple balsamic vinaigrette. This best-ever Grilled Tofu and Heirloom Tomato Salad recipe gets flavor from Korean red pepper flakes, toasted sesame oil and apple cider vinegar. Get the recipe from Food & Wine. Tofu definitely benefits from a marinade, in this case lemon juice, olive oil and fresh herbs. In this vegetarian salad recipe, the tofu is pressed first, which concentrates its subtle soy flavor and improves the texture by removing some of the water. But what really makes this recipe special is the Parmesan cheese crust that transforms the tofu into a soft, cheesy "crouton." Tomato Basil Salad. Combine the halved tomatoes with the basil chiffonade and dressing. Marinate while you cook the tofu. (Tofu directions below.) After the tofu has been prepared, toss the spinach with the marinated tomatoes and top with hot or cold Sriracha and Soy Sauce Tofu, chopped avocado, and a sprinkle of pumpkin seeds. Sprinkle with salt and pepper and let sit. Slice the block of tofu into in half, running your knife through the block parallel to the cutting board. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. Just before serving, toss with salad dressing, and season with salt and pepper. Note: This is perfect with a simple balsamic vinaigrette. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper. Vegan Tomato Cucumber Feta Salad is a plant-based version of the classic dish. The cubes of feta are actually tofu, making this a high-protein salad. It's the perfect healthy recipe when tomatoes, cucumbers, and basil are in season. Alternate placing tomato and tofu slices on a large plate. How To Make Spinach Tofu Salad Recipe. To Make Spinach Tofu Salad Recipe, prepare the marinade, toss with tofu cubes. Place spinach in a bowl, top with marinated tofu, tomato, coconut bacon, cucumber, avocado, green onions, and cilantro. Mix dressing in a small bowl and drizzle over salad. Stir together the vinegar, light soy, sesame oil and oil. Cut the tofu into bite size cubes and put in a bowl along with the tomatoes. Pour the vinegar mixture over and carefully toss (trying not to break the tofu). Place into the centre of four serving bowls.