Simple Way to Make Yummy Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan, There is so much more to do with green beans. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. This recipe is useful in case of an emergency where one needs to make something quick to carry it in your lunch box or just to eat it with your main dish. It is also a good way to add in a vegetable to your everyday diet. Carrot and Green Bean stir Fry *Vegan instruction manuals Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out. Add soy sauce, peanut butter and maple syrup. Stir fry and mix well to distribute the sauce evenly. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Carrot and Green Bean stir Fry *Vegan you can enjoy.

Prepare: less then 8 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Carrot and Green Bean stir Fry *Vegan :

1. It's 5 of fresh carrots -
2. set 1/2 kg of fresh green bean -
3. You need 1 of red onion or 10 shallots -
4. You need 5 of garlic cloves -
5. You need 2 of bayleaves -
6. It's 2 cm of galangal -
7. Make ready 1 of red long chili (optional) -
8. It's 1 of tomato -
9. set 1 tsp of salt -
10. It's 1/2 tsp of sugar -
11. set 1/2 tsp of pepper -
12. set 2 tbsp of cooking oil -
13. set 1 cup of water -

Add soy sauce, peanut butter and maple syrup. Stir fry and mix well to distribute the sauce evenly. Place sesame and grape seed oil in a large skillet or stir fry pan over high heat. Get the pan very hot before adding any veggies.

Carrot and Green Bean stir Fry *Vegan instructions :

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

Serves For 2 Person
Kcal: 130
Fat: 15g
Carbs: 12g
Protein: 52g
Sugar: 32g

I hope you enjoy this Green Bean Broccoli Stir Fry as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I'm sure to see it. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. There is so much more to do with green beans. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. This recipe is useful in case of an emergency where one needs to make something quick to carry it in your lunch box or just to eat it with your main dish. It is also a good way to add in a vegetable to your everyday diet. Carrot and Green Bean stir Fry *Vegan instruction manuals Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out. Add soy sauce, peanut butter and maple syrup. Stir fry and mix well to distribute the sauce evenly. Place sesame and grape seed oil in a large skillet or stir fry pan over high heat. Get the pan very hot before adding any veggies. I hope you enjoy this Green Bean Broccoli Stir Fry as much as we do. If you try it, please come back and leave me a comment below with your feedback and star rating. You can also find me on social media. Be sure to tag @veggie_inspired and #veggieinspired so I'm sure to see it. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust. I usually improvise with stir fry, but your recipe was a game changer with such a quick, tasty and affordable sauce. I added in some more veggies so I can eat the leftovers the rest of the week. I included asparagus, red onion, carrots, mushroom, orange bell pepper and snow peas. I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to this dish. I made the stir fry by first sauteing the ginger and garlic, then adding all of the vegetables, followed by the tofu. Next, I added the soy sauce and then the cornstarch in water to make the stir fry sauce. Next, add red chilli powder, turmeric powder and coriander powder. Once the mixture becomes tender, turn off the flame. Your Carrot Beans Stir Fry is ready. Easy Way to Prepare Yummy Carrot and Green Bean stir Fry *Vegan. Carrot and Green Bean stir Fry *Vegan is one of the favorite food menus that are sought by many people throughout the internet.