Recipe: Appetizing Bu’s famous quick and healthy refried beans

Bu’s famous quick and healthy refried beans, These refried beans brands are delicious and are a great option for both vegetarians and non-vegetarians. These refried beans really make the experience of taco bells even better and taste like the original taco bell. Bu's famous quick and healthy refried beans instructions. Dump the beans in a pressure cooker. The ingredients for cooking Bu's famous quick and healthy refried beans. Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker. Please go beyond frying kale and onion!! Bu's famous quick and healthy refried beans. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Bu’s famous quick and healthy refried beans you can enjoy.

Prepare: less then 8 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Bu’s famous quick and healthy refried beans :

1. Prepare 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok -
2. Make ready 1 of medium size onion -
3. Make ready 4 cloves of garlic -
4. Make ready 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine -
5. It's 1 tablespoon of olive oil -
6. Prepare 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok -

Please go beyond frying kale and onion!! Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker.

Bu’s famous quick and healthy refried beans step by step :

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
3. Chop onion roughly. Chop garlic and chilli pepper..
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

Serves For 4 Person
Kcal: 130
Fat: 12g
Carbs: 32g
Protein: 18g
Sugar: 30g

Please go beyond frying kale and onion!! For a quick and simple refried bean dip: use canned refried beans instead. You may need to thin out the consistency using a little broth or water, and you may need to add a bit more seasoning than the recipe calls for. But it will still taste great! If you can, use the best quality refried beans you can find. These refried beans brands are delicious and are a great option for both vegetarians and non-vegetarians. These refried beans really make the experience of taco bells even better and taste like the original taco bell. Bu's famous quick and healthy refried beans instructions. Dump the beans in a pressure cooker. The ingredients for cooking Bu's famous quick and healthy refried beans. Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker. Please go beyond frying kale and onion!! Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker. Please go beyond frying kale and onion!! For a quick and simple refried bean dip: use canned refried beans instead. You may need to thin out the consistency using a little broth or water, and you may need to add a bit more seasoning than the recipe calls for. But it will still taste great! If you can, use the best quality refried beans you can find. Find A Taco Bus Near You. Taco Bus proudly delivers a healthy, fresh, authentic Mexican taste experience to our Florida fans. Just one bite of a burrito, tostada, or quesadilla, and your taste buds will be singing. Found in markets since you wrote recipe various products with jalapenos (cheese, corn chips), so had option of using regular salsa and omitting separate jalapenos. You will NEVER want to eat canned beans again! While they are best fresh and hot from the skillet, they can also be made ahead of time and reheated, or frozen for a later use. But to keep things quick and easy you can use canned refried beans. Bean Dip in the Slow Cooker. With this being possibly the best potluck or tailgating snack food, of course you may want to make this recipe in the slow cooker (affiliate)!. To do that you will still prep all of the. Spread the tortillas with the refried beans, then top with rice. Spread half the salsa on the base of a baking dish. Roll up the wraps, arrange on top of the salsa, dot over half the yogurt and sprinkle over the cheese.