Simple Way to Cook Perfect Buffalo Chickpea Lettuce Wraps

Buffalo Chickpea Lettuce Wraps, Stir in the buffalo sauce and reduce heat to low. Simmer while you make the dressing. Buffalo Chickpea Lettuce Wraps are perfect healthy game day food! Soft tortilla on the outside, crunchy lettuce & celery on the inside along with buffalo chickpeas and homemade ranch dressing. You're going to LOVE this recipe. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly. Buffalo chickpea salad doesn't stop with wraps. Have it on a sandwich , with crackers, or on top of a salad. You can even have it in a lettuce wrap for a low-carb and gluten-free option! Leave a comment and rate it below. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Buffalo Chickpea Lettuce Wraps you can enjoy.

Prepare: less then 5 Minute
Cook Time: 20 Minute

Ingredients that must be prepared for Buffalo Chickpea Lettuce Wraps :

1. Prepare of Chickpea mixture -
2. Make ready 3 cans of chickpeas (15.5 oz each) -
3. Prepare 1/4 cup of hot sauce -
4. You need 2 tbsp of butter -
5. Prepare 1/4 cup of buffalo sauce -
6. It's 1/2 tsp of garlic powder -
7. You need 1 tsp of paprika -
8. It's 1/2 tsp of onion powder -
9. You need 1/4 tsp of cayenne -
10. Make ready 1/4 tsp of salt -
11. set 1/4 tsp of black pepper -
12. Prepare 1/8 tsp of ground mustard -
13. It's of Lettuce Wrap Toppings -
14. You need of Blue cheese crumbles -
15. It's of Shredded cheddar cheese -
16. Make ready slices of Celery -
17. set slices of Red onion -

You can even have it in a lettuce wrap for a low-carb and gluten-free option! Leave a comment and rate it below. If you made any substitutions, let us know how it turned out! This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese..

Buffalo Chickpea Lettuce Wraps preparation of :

1. Drain and rinse the chickpeas..
2. Melt the butter in a pan and mix in the hot sauce, buffalo sauce, and dry spices..
3. Stir in the chickpeas and cook on medium-low heat on the stovetop until warm, about 10 minutes..
4. Serve on green leaf lettuce wrappers topped with cheese, red onions, and celery..

Serves For 4 Person
Kcal: 70
Fat: 18g
Carbs: 12g
Protein: 37g
Sugar: 64g

Roasted Buffalo Chickpea Wraps Roasted Buffalo Chickpea Wraps. Divide lettuce, carrot and celery among wraps. To serve, first add some lettuce to each flatbread followed by sliced cabbage, cucumber and red onion, and the diced tomatoes. Next add a few spoonfuls of the buffalo chickpea and cauliflower. To finish, combine the mayonnaise and dried dill in a small bowl along with the juice from half the lemon. Stir in the buffalo sauce and reduce heat to low. Simmer while you make the dressing. Buffalo Chickpea Lettuce Wraps are perfect healthy game day food! Soft tortilla on the outside, crunchy lettuce & celery on the inside along with buffalo chickpeas and homemade ranch dressing. You're going to LOVE this recipe. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly. Buffalo chickpea salad doesn't stop with wraps. Have it on a sandwich , with crackers, or on top of a salad. You can even have it in a lettuce wrap for a low-carb and gluten-free option! Leave a comment and rate it below. If you made any substitutions, let us know how it turned out! This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese.. Roasted Buffalo Chickpea Wraps Roasted Buffalo Chickpea Wraps. Divide lettuce, carrot and celery among wraps. To serve, first add some lettuce to each flatbread followed by sliced cabbage, cucumber and red onion, and the diced tomatoes. Next add a few spoonfuls of the buffalo chickpea and cauliflower. To finish, combine the mayonnaise and dried dill in a small bowl along with the juice from half the lemon. Once chickpeas are slightly cooled, assemble the wraps. Add on the chickpeas and red onion, and drizzle with a little vegan ranch and as much buffalo sauce as you like. Then, add on as much romaine as you like. Wrap up the wraps and serve. Perfect for lunch or even a light dinner this buffalo chickpea wrap recipe is a must try! This easy vegan kids meal is being featured with permission from Tasty Vegan. Tasty Vegan is a new cookbook that features recipes that help everyone explore the health benefits of a plant-based diet. To assemble the wraps, start by tossing the kale with the ranch dressing. Combine the kale, shredded carrots, and buffalo cauliflower chickpea mixture into collard greens or your favorite wraps. Pro tip: to make collard greens more pliable, use a pairing knife to shave down the thick stem to the same thickness as the rest of the leaf. This buffalo chickpea salad is a spicy take on my mashed chickpea salad and a close favorite to my avocado chickpea salad. It's packed with three different vegetables, perfectly spicy, creamy, high in protein, and filled with lots of buffalo flavor that I just love this time of year. It's great in sandwiches, wraps, lettuce cups, or on its own.