Recipe: Tasty Okra Fries! Vegetarian

Okra Fries! Vegetarian, Stir okra into soy or almond milk. Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. Remove okra from soy or almond milk and dredge into cornmeal-flour mixture to coat well. Okra is a very versatile veggie so could adopt any kind of flavoring like spice rubs, seasonings like cajun, creole or marinating mixes like shrimp fry mix (which has flour/chick pea flour in it) can be used to increase flavor. Plain okra with salt pepper and few drops of oil would also come out equally good. See more ideas about Indian food recipes vegetarian, Food recipies, Recipes. This vegan fried okra recipe fits the bill. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. If you're wondering how buttermilk is vegan it's because I made it using soy milk. A teaspoon of apple cider vinegar in a scant ¼. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Okra Fries! Vegetarian you can enjoy.

Prepare: less then 8 Minute
Cook Time: 20 Minute

Ingredients that must be prepared for Okra Fries! Vegetarian :

1. You need 1 of egg separate yolk and white -
2. set 1 tsp of salt -
3. It's 1 tsp of pepper -
4. It's 1 tsp of paprika -
5. Prepare 1/2 cup of milk -
6. You need of Vegetable oil -

If you're wondering how buttermilk is vegan it's because I made it using soy milk. A teaspoon of apple cider vinegar in a scant ¼. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Perfect as a quick appetizer, side dish, or a healthy game-day snack, homemade fried okra in the air fryer is sure to become a crowd favorite.

Okra Fries! Vegetarian step by step :

1. Whisk egg white until medium peak then add salt and pepper.
2. On a separate bowl whisk egg yolks lightly and add paprika.
3. Slice the okra into two then dip first in egg yolk mixture for first coating the. To the egg white before frying. Repeat process for the rest of the okra the. Serve.

Serves For 3 Person
Kcal: 130
Fat: 15g
Carbs: 12g
Protein: 45g
Sugar: 29g

Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Meanwhile, put the okra in a large bowl and toss with the beaten egg. "Frying" okra in the oven not only keeps fat calories in check, it involves less work (no oil or fryers needed)—and you can make one big batch all at once. But most importantly, it tastes just as great as traditional fried okra. Spread the okra out in a single layer on a large baking sheet, use two if needed. Drizzle olive oil over the okra and toss to thoroughly coat. Stir okra into soy or almond milk. Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. Remove okra from soy or almond milk and dredge into cornmeal-flour mixture to coat well. Okra is a very versatile veggie so could adopt any kind of flavoring like spice rubs, seasonings like cajun, creole or marinating mixes like shrimp fry mix (which has flour/chick pea flour in it) can be used to increase flavor. Plain okra with salt pepper and few drops of oil would also come out equally good. See more ideas about Indian food recipes vegetarian, Food recipies, Recipes. This vegan fried okra recipe fits the bill. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. If you're wondering how buttermilk is vegan it's because I made it using soy milk. A teaspoon of apple cider vinegar in a scant ¼. Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Perfect as a quick appetizer, side dish, or a healthy game-day snack, homemade fried okra in the air fryer is sure to become a crowd favorite. Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Meanwhile, put the okra in a large bowl and toss with the beaten egg. "Frying" okra in the oven not only keeps fat calories in check, it involves less work (no oil or fryers needed)—and you can make one big batch all at once. But most importantly, it tastes just as great as traditional fried okra. Spread the okra out in a single layer on a large baking sheet, use two if needed. Drizzle olive oil over the okra and toss to thoroughly coat. Add sea salt, garlic powder, and smoked paprika over the top. Place egg in a shallow dish and beat; gently stir in sliced okra. Combine cornmeal and flour in a gallon-size resealable plastic bag. Remove breaded okra to a plate. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. The okra come out slightly crispy on the outside, tender on the inside, and they're perfect finger food (like green French fries, but don't use ketchup). Even my husband, who says that okra is not his favorite vegetable, loved these. When I was growing up, I knew of only three ways to eat okra-in gumbo, stewed, or fried. As I've gotten older and had the opportunity to try recipes from around the world, I've grown to love okra in other dishes, such as curries, as well as my favorite (and the easiest) way to prepare it, roasted. I haven't had fried okra in years because even if I could get past the oil involved in.