Easiest Way to Cook Yummy Healthy Okonomiyaki

Healthy Okonomiyaki, Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. A healthy meal with simple vegetarian or vegan options. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. In Hiroshima-style okonomiyaki, layers of fried vegetables, meat, seafood, noodles, and eggs top a thin flour pancake. It's delicious, but it's tricky to replicate on a regular stove at home. Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. There are plenty of ways to make this savory Japanese pancake. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Healthy Okonomiyaki you can enjoy.

Prepare: less then 8 Minute
Cook Time: 10 Minute

Ingredients that must be prepared for Healthy Okonomiyaki :

1. You need of Batter -
2. It's 650 g (22.92 oz) of Chinese yam -
3. You need 350 g (12.34 oz) of Tofu *semi-firm -
4. It's 150 g (5.29 oz) of Rice flour -
5. You need 3 tbsp of Okara powder *soy protein -
6. Prepare 3 of Fish broth soup packets -
7. It's 7 of Eggs -
8. Make ready of Ingredients -
9. set 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc -
10. It's 200 g (7.05 oz) of Shrimp -
11. Prepare 200 g (7.05 oz) of Squid -
12. It's 200 g (7.05 oz) of Mochi -
13. It's 200 g (7.05 oz) of Shredded cheese -
14. set 60 g (2.11 oz) of Tempura bits -
15. Make ready of Sauce -
16. Prepare to taste of Okonomi sauce -
17. You need to taste of Mayonnaise -
18. You need to taste of Bonito flakes -
19. It's to taste of Aonori seaweed -

Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. There are plenty of ways to make this savory Japanese pancake. In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce. Dashi; Most okonomiyaki recipes call for water to mix the flour and eggs to for the batter.

Healthy Okonomiyaki instructions :

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Serves For 4 Person
Kcal: 70
Fat: 21g
Carbs: 32g
Protein: 37g
Sugar: 29g

While it is suitable to form the pancake batter, it adds no flavor. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter. What I love about okonomiyaki is how versatile it is, you can add your favorite ingredients or leftovers in the batter. Carrots, smoked tofu, mushrooms, ginger, bell peppers, spinach, peanuts, the choice is huge!. Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. A healthy meal with simple vegetarian or vegan options. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. In Hiroshima-style okonomiyaki, layers of fried vegetables, meat, seafood, noodles, and eggs top a thin flour pancake. It's delicious, but it's tricky to replicate on a regular stove at home. Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. There are plenty of ways to make this savory Japanese pancake. In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce. Dashi; Most okonomiyaki recipes call for water to mix the flour and eggs to for the batter. While it is suitable to form the pancake batter, it adds no flavor. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter. What I love about okonomiyaki is how versatile it is, you can add your favorite ingredients or leftovers in the batter. Carrots, smoked tofu, mushrooms, ginger, bell peppers, spinach, peanuts, the choice is huge!. Take your time cooking it - it's thick and you don't want raw mixture in the middle. When golden brown on the bottom, carefully flip and cook the other side until golden too. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with its abundance of dietary fiber. Serve the okonomiyaki with a drizzle of Worcestershire sauce, mayonnaise and top it with bonito flakes and pickled ginger. Add a soft-boiled egg, if desired. Today I'm going to share my Okonomiyaki recipe! 😀 YAY~! Okonomiyaki is one of my favorite savory pancake, hands down! 'Okonomi' means 'what you like/want' and 'Yaki' means 'grill/broil'. So it pretty much means Grilled what you like/grilled as you like it. There are few different styles of Okonomiyaki depending on region. Combine the flour, baking powder, egg and stock. Mix until smooth, whisking out any lumps without overmixing. Okonomiyaki sauce (see recipe in blog post for a homemade recipe) Green onions; Instructions.