Easy Way to Cook Appetizing Pilchards and Baked Beans

Pilchards and Baked Beans, for the pastry, self raising flour, teaspoon salt, margarine (chilled), eggs, for the filling, Pilchard, baked beans Nomfundo Ntombi Zakwe. Pilchards and Baked Beans If you're in to pilchards this is a great quickie meal that has an element of comfort. Add Pilchard and baked beans, and the rest of the seasoning. Stir well and simmer until cooked. In a food processor, mix together flour, salt but and beat till it resembles bread crumbs. Add the eggs and beat further until it forms a dough. Remove from the processor and place on a floured surface. Once the potatoes are soft, add the baked beans, pilchard, and all the required seasoning. Stir the mixture well until it is thoroughly cooked. Then put it aside to cool. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Pilchards and Baked Beans you can enjoy.

Prepare: less then 5 Minute
Cook Time: 20 Minute

Ingredients that must be prepared for Pilchards and Baked Beans :

1. You need 1/2 of onion (chopped) -
2. You need 2 of Tomatoes (chopped) -
3. set 1 clove of garlic (crushed) -
4. You need 1/2 tsp of curry powder -
5. Prepare 1/2 tsp of paprika -
6. Make ready 1 of large tin pilchards -
7. set 1 of large tin baked beans -
8. You need of Any seasoning of your choice -
9. It's of Chillies (optional) -

Stir the mixture well until it is thoroughly cooked. Then put it aside to cool. Mix flour, and salt but in a food processor. You should, however, beat the mixture until it looks like bread.

Pilchards and Baked Beans instructions :

1. Sauté onion, garlic, chillies and add curry powder.
2. Add tomatoes and a little water, allow to cook fully.
3. Add baked beans and some more water, allow to simmer for 3 minutes.
4. Add pilchards and seasoning if desired.
5. Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes.

Serves For 4 Person
Kcal: 70
Fat: 21g
Carbs: 21g
Protein: 52g
Sugar: 127g

Pour the carrots, green beans and tomatoes into the pan with the rice. Stir until a uniform colour is achieved. Separate the pilchards from the sauce. Crumble the pilchards on top of the rice. Drain the pilchards and keep the sauce. for the pastry, self raising flour, teaspoon salt, margarine (chilled), eggs, for the filling, Pilchard, baked beans Nomfundo Ntombi Zakwe. Pilchards and Baked Beans If you're in to pilchards this is a great quickie meal that has an element of comfort. Add Pilchard and baked beans, and the rest of the seasoning. Stir well and simmer until cooked. In a food processor, mix together flour, salt but and beat till it resembles bread crumbs. Add the eggs and beat further until it forms a dough. Remove from the processor and place on a floured surface. Once the potatoes are soft, add the baked beans, pilchard, and all the required seasoning. Stir the mixture well until it is thoroughly cooked. Then put it aside to cool. Mix flour, and salt but in a food processor. You should, however, beat the mixture until it looks like bread. Pour the carrots, green beans and tomatoes into the pan with the rice. Stir until a uniform colour is achieved. Separate the pilchards from the sauce. Crumble the pilchards on top of the rice. Drain the pilchards and keep the sauce. Heat the oil in a shallow saucepan or wok and sizzle the onion and garlic to a light golden colour. Add the beans and pilchards, stir well and heat through. Open the pilchards and pour over the pasta. Grate some cheese over and stir in. And watch out for the spinal cords. Drain beans and place into a large bowl. In a small bowl, whisk together the vinegar and mustard; slowly whisk in the oil until an emulsified mixture is formed. Add salt & pepper and mix well. Feed a Family Pilchard Curry Pie. Feed a Family Pilchard Curry Pie. Delicious Recipes MSANZI-LICIOUS PAP CUPS RECIPE. Our Msanzi-Licious Pap Cups recipe is a great finger-food option. Add some flavour by serving it with mayonnaise or mango atchar!