Recipe: Yummy Irish/plantain with baked beans

Irish/plantain with baked beans, Green plantain when peeled tends to darken quite quickly so have salted water in a bowl and place each peel plantain in the bowl and blot dry before slicing. Notes and tips Use firm, ripe plantain. In order to make these plantain chips, you are going to need yellow plantain. You need them to be more on the yellow side with only a few black spots. Baked Stuffed Plantains With Black Beans (Vegan) - baked sweet plantains that complements the savory, spicy vegan bean filling well. This is a healthy, delicious way to enjoy plantains without a boatload of calories. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. The pot should be partially closed. Brush plantains with melted coconut oil (or spray with coconut oil) on both sides. Cut the ends off the plantains. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Irish/plantain with baked beans you can enjoy.

Prepare: less then 8 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Irish/plantain with baked beans :

1. Make ready of Veg oil -
2. Make ready of Salt -
3. You need of Irish potatoes -
4. Make ready of Plantain -
5. Prepare of Baked beans -

Brush plantains with melted coconut oil (or spray with coconut oil) on both sides. Cut the ends off the plantains. Make a shallow incision down the length of the plantains, then cut them half. Using tongs, remove from the pot and remove the skins.

Irish/plantain with baked beans step by step :

1. Cut your Irish and wash cut your plantain add veg oil on your pan and heat then add salt to your irsh and plaintain and fry..
2. Open your baked beans and add to the fried Irish and plaintain serve with tea or coffee.

Serves For 3 Person
Kcal: 57
Fat: 21g
Carbs: 12g
Protein: 45g
Sugar: 53g

Plantain is popular in West Africa, especially Cameroon, Bénin, Ghana and Nigeria; when ripe plantain is fried, it is generally called dodo (dough - dough). The ripe plantain is usually sliced diagonally for a large oval shape, then fried in oil to a golden brown color. This can be eaten as such, with stew or served with beans or on rice. We are going on vacation with Cuban Black Beans and Rice with Roasted Peppers and Plantains! A mix of Cuban-style black beans, rice, roasted vegetables, and crispy baked plantains, this nourishing, richly flavored rice and beans turned nourishing, all-in-one meal is my way of bringing you a dreamy, sun-soaked beach vacation, wherever you may be. Green plantain when peeled tends to darken quite quickly so have salted water in a bowl and place each peel plantain in the bowl and blot dry before slicing. Notes and tips Use firm, ripe plantain. In order to make these plantain chips, you are going to need yellow plantain. You need them to be more on the yellow side with only a few black spots. Baked Stuffed Plantains With Black Beans (Vegan) - baked sweet plantains that complements the savory, spicy vegan bean filling well. This is a healthy, delicious way to enjoy plantains without a boatload of calories. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. The pot should be partially closed. Brush plantains with melted coconut oil (or spray with coconut oil) on both sides. Cut the ends off the plantains. Make a shallow incision down the length of the plantains, then cut them half. Using tongs, remove from the pot and remove the skins. Plantain is popular in West Africa, especially Cameroon, Bénin, Ghana and Nigeria; when ripe plantain is fried, it is generally called dodo (dough - dough). The ripe plantain is usually sliced diagonally for a large oval shape, then fried in oil to a golden brown color. This can be eaten as such, with stew or served with beans or on rice. We are going on vacation with Cuban Black Beans and Rice with Roasted Peppers and Plantains! A mix of Cuban-style black beans, rice, roasted vegetables, and crispy baked plantains, this nourishing, richly flavored rice and beans turned nourishing, all-in-one meal is my way of bringing you a dreamy, sun-soaked beach vacation, wherever you may be. I like using Guinness in savory dishes, particularly those that are slow-cooked. This summer, I came up with this recipe for baked beans and they were a big hit. Place the plantain slices in a bowl, add the oil, and toss them gently to coat them. Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated. Add the plantains, roasted red peppers, beans (with their water), cumin, turmeric, chili powder and salt. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. As a nonseasonal crop, plantains are available all year long. Slice at an angle to achieve larger slices. You can skip this to make them oil and salt free. Warm up your winter with Caribbean black beans spiked with fresh pineapple and a delicious oven "fried" plantain that tastes as good as any fried plantain. I know we're in the "holiday season" when most people are looking for holiday recipes (see mine here) , but I wanted to send you on a brief vacation to the tropics with a couple of. Place in dish; cover with foil. Carefully cut lengthwise slit down center of each plantain, being careful not to cut through ends or bottom.