Recipe: Delicious Eggplant & Egg Rice Bowl

Eggplant & Egg Rice Bowl, Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec) or brinjal (South Asia, South Africa) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant! Eggplant Recipes Our recipes will show you how to grill, bake, fry and roast different types of eggplants. Find comfort dishes like eggplant parmesan, lasagna, and rollatini. Eggplant is the ultimate versatile fruit. (Yep, it's a fruit, not a vegetable — learn more about that here.)Because you can fry it, stuff it, bake it, and grill it, there are a ton of totally. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Eggplant & Egg Rice Bowl you can enjoy.

Prepare: less then 15 Minute
Cook Time: 10 Minute

Ingredients that must be prepared for Eggplant & Egg Rice Bowl :

1. Prepare 1 of large Eggplant *about 400g, thickly sliced -
2. It's 2-3 tablespoons of Canola Oil *extra as required -
3. You need 1 handful of Baby Spinach *OR other Green Leafy Vegetable -
4. Make ready 2 of Eggs -
5. Make ready 2 of Servings Freshly Cooked Rice -
6. Prepare 1 of Spring Onion *finely chopped -
7. Make ready of Toasted Sesame Seeds -
8. Make ready of <Sauce Ingredients> -
9. You need 1 of small piece Ginger *grated OR finely chopped -
10. Prepare 3-4 tablespoons of Soy Sauce -
11. It's 2 tablespoons of Sugar -
12. Prepare 1/4 cup of Sake (Rice Wine) OR Water -
13. Make ready 1 teaspoon of Gochujang (Korean Spicy Miso) *optional -
14. set 1 teaspoon of Potato Starch OR Corn Starch Flour -

Find comfort dishes like eggplant parmesan, lasagna, and rollatini. Eggplant is the ultimate versatile fruit. (Yep, it's a fruit, not a vegetable — learn more about that here.)Because you can fry it, stuff it, bake it, and grill it, there are a ton of totally. Eggplant (Solanum melongena) grows wild in its homeland of South Asia as a perennial plant, though these warm-season vegetables are treated by most gardeners as annuals. Given their tropical and subtropical heritage, eggplants do require relatively high temperatures, similar to tomatoes and peppers (which, like eggplants, are in the Nightshade family).

Eggplant & Egg Rice Bowl preparation of :

1. Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness..
2. Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate..
3. When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate..
4. Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened..
5. *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened..
6. Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly..
7. Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy..

Serves For 3 Person
Kcal: 130
Fat: 15g
Carbs: 21g
Protein: 52g
Sugar: 32g

The eggplant peel does not have to be removed. Young eggplant and some varieties have a thin skin that holds a lot of the nutritious value, so it can remain and be eaten as is. For thick-skinned eggplant, or if it's a personal preference, you can remove the peel. Leaving it on while cooking makes it easier to handle. Eggplant is a popular vegetable and a good source of antioxidants. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec) or brinjal (South Asia, South Africa) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant! Eggplant Recipes Our recipes will show you how to grill, bake, fry and roast different types of eggplants. Find comfort dishes like eggplant parmesan, lasagna, and rollatini. Eggplant is the ultimate versatile fruit. (Yep, it's a fruit, not a vegetable — learn more about that here.)Because you can fry it, stuff it, bake it, and grill it, there are a ton of totally. Eggplant (Solanum melongena) grows wild in its homeland of South Asia as a perennial plant, though these warm-season vegetables are treated by most gardeners as annuals. Given their tropical and subtropical heritage, eggplants do require relatively high temperatures, similar to tomatoes and peppers (which, like eggplants, are in the Nightshade family). The eggplant peel does not have to be removed. Young eggplant and some varieties have a thin skin that holds a lot of the nutritious value, so it can remain and be eaten as is. For thick-skinned eggplant, or if it's a personal preference, you can remove the peel. Leaving it on while cooking makes it easier to handle. Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it. Eggplant is the best kind of vegetable, which is to say, it's a multi-tasker that can take on many different and delicious forms and be incorporated into all kinds of recipes. It can stand up to being grilled or fried, tastes bomb when breaded (like in eggplant parmesan or eggplant rollatini) and lives its best life when roasted, stewed, or sautéed for ratatouille, baba ghanoush, and more. "Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal," says Dollface. "Add fresh garlic and basil to taste. Sure, it's amazing baked with Parmesan, but that's only one of the many eggplant recipes we love. Eggplant stars in dishes all around the world, whether it's being. Line a large baking sheet with paper towels. Season eggplant slices all over with salt and place on baking sheet in a single layer. Eggplant can automate processes that span multiple applications and platforms, from Mobile to Mainframe, from Citrix to Cloud. Eggplant is the industry's only completely non-invasive testing tool, ensuring comprehensive test coverage without ever touching the source code or installing anything on the system-under-test (SUT). Snowy Eggplant - As the name implies, this is a white variety with a mild flavor and meaty texture. The fruit is slender but reasonably large. Garlic Parmesan Baked Eggplant - crispy baked, not fried, eggplant with garlic Parmesan breading. A delicious way to enjoy this fall vegetable!