Simple Way to Prepare Tasty Healthy Rice Bowl with Stir Fried Chicken

Healthy Rice Bowl with Stir Fried Chicken, Using a slotted spoon, lift eggs out of water. Serve rice in bowls; top with vegetables. All the classic Chinese takeout side dishes like Steamed Rice, Chow Mein, and Chinese Fried Rice would taste delicious with Ground Stir Fry Chicken. You could serve it as the filling in Lettuce Wraps for a healthy, low carb dinner. Use leftover Ground Hunan Chicken instead of grilled chicken in Light Chinese Chicken Salad for an easy, tasty lunch. Make a delicious, healthy meal prep that can. This is loaded with veggies and light on the noodles so it's nice and healthy. I love stir fried noodles like Chow Mein, Beef Broccoli Noodles and Pad See Ew because they're a complete meal made in one wok - or skillet! I literally rummaged through my fridge to make this Chicken Stir Fry with Rice Noodles. Cooking Fried Rice: Full recipe with detailed steps in the recipe card at the end of this post. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Healthy Rice Bowl with Stir Fried Chicken you can enjoy.

Prepare: less then 5 Minute
Cook Time: 15 Minute

Ingredients that must be prepared for Healthy Rice Bowl with Stir Fried Chicken :

1. Prepare 1 cup of Leftover rice (I used Jesmine rice) -
2. set 1 of big size Carrot -
3. It's 1 bunch of fresh green Beans -
4. Prepare 1 of medium size Potato -
5. You need 1 handful of green peas(I used frozen) -
6. You need 1 handful of sweet Corn -
7. set 1 of big size Cucumber -
8. Prepare 5-6 of Cherry Tomatoes -
9. Prepare 5-6 of Mint leaves -
10. You need 1/2 teaspoon of Chat masala -
11. It's 1/2 teaspoon of crushed black peppers -
12. Prepare to taste of Salt -
13. Prepare of For Salad dressing -
14. Prepare 2 tablespoon of Olive oil -
15. Prepare 1 tablespoon of Soya sauce -
16. Prepare 1/2 teaspoon of Honey -
17. Prepare 1 teaspoon of Vinegar -
18. Make ready 1 teaspoon of Lemon juice -
19. You need 2 of crushed Garlic cloves -
20. You need 1/2 teaspoon of Chilli flakes -
21. You need to taste of Salt -
22. It's of For stir fried Chicken -
23. Prepare 200 gm of boneless chicken pieces -
24. It's 1/4 teaspoon of ginger-garlic paste -
25. Make ready 1 teaspoon of Soya sauce -
26. set 1/2 teaspoon of lemon juice -
27. It's 1/2 teaspoon of red Chilli powder -
28. set 1 teaspoon of Olive oil -
29. You need to taste of Salt -

I literally rummaged through my fridge to make this Chicken Stir Fry with Rice Noodles. Cooking Fried Rice: Full recipe with detailed steps in the recipe card at the end of this post. Once the oil is hot, add ginger, garlic, and chopped onion. Stir fry till chicken turns pale white in color and fully.

Healthy Rice Bowl with Stir Fried Chicken step by step :

1. Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn..
2. In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down..
3. For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well..
4. Cover and keep aside for 10 minutes to enhance flavour..
5. For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes..
6. After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat..
7. Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step..
8. At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces..
9. In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well..
10. Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well..
11. Top with some stir fried chicken pieces and serve immediately..
12. Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also..

Serves For 4 Person
Kcal: 57
Fat: 18g
Carbs: 12g
Protein: 22g
Sugar: 29g

Cook the cauliflower rice as directed on the packaging. Remove the chicken from the foil and cut into cubes using a knife. Transfer the cubed chicken into a large bowl. Slowly pour the teriyaki sauce over the chicken and combine using a spoon. Build the bowls by adding the cauliflower rice to the bottom of the bowl and top with the chicken and. Using a slotted spoon, lift eggs out of water. Serve rice in bowls; top with vegetables. All the classic Chinese takeout side dishes like Steamed Rice, Chow Mein, and Chinese Fried Rice would taste delicious with Ground Stir Fry Chicken. You could serve it as the filling in Lettuce Wraps for a healthy, low carb dinner. Use leftover Ground Hunan Chicken instead of grilled chicken in Light Chinese Chicken Salad for an easy, tasty lunch. Make a delicious, healthy meal prep that can. This is loaded with veggies and light on the noodles so it's nice and healthy. I love stir fried noodles like Chow Mein, Beef Broccoli Noodles and Pad See Ew because they're a complete meal made in one wok - or skillet! I literally rummaged through my fridge to make this Chicken Stir Fry with Rice Noodles. Cooking Fried Rice: Full recipe with detailed steps in the recipe card at the end of this post. Once the oil is hot, add ginger, garlic, and chopped onion. Stir fry till chicken turns pale white in color and fully. Cook the cauliflower rice as directed on the packaging. Remove the chicken from the foil and cut into cubes using a knife. Transfer the cubed chicken into a large bowl. Slowly pour the teriyaki sauce over the chicken and combine using a spoon. Build the bowls by adding the cauliflower rice to the bottom of the bowl and top with the chicken and. Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. This Chicken Stir Fry with Rice Noodles is a terrific QUICK fridge and pantry forage meal, made with your choice of dried noodles, a simple tasty stir fry sauce and whatever veggies you can scrape together. This is loaded with veggies and light on the noodles so it's nice and healthy. In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe. Prepare rice using broth instead of water. Learn how to cook great Stir-fry rice bowl. Crecipe.com deliver fine selection of quality Stir-fry rice bowl recipes equipped with ratings, reviews and mixing tips. Get one of our Stir-fry rice bowl recipe and prepare delicious and healthy treat for your family or friends. Whisk egg whites with a pinch of pepper. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls.