Simple Way to Prepare Yummy Tuna Rice Bowl

Tuna Rice Bowl, While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. A tuna rice bowl is an easy weeknight dinner, especially on a school night, coming together in very little time so you can enjoy family dinner! This post was sponsored by Bumble Bee Tuna. Click here to jump to the recipe! (A new window will open.) Tuna Rice Bowl: An Easy Weeknight Dinner Recipe. Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For an on-the-go meal, follow microwave instructions. In a bowl, top cooked rice with tuna including the oil in the can. Finish off with a sprinkle of sesame seeds. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Tuna Rice Bowl you can enjoy.

Prepare: less then 5 Minute
Cook Time: 10 Minute

Ingredients that must be prepared for Tuna Rice Bowl :

1. set 200 grams of Maguro (lean tuna, sashimi quality) -
2. You need 4 tbsp of Soy sauce -
3. Prepare 3 tbsp of Mirin -
4. It's 2 of Egg yolks -
5. Prepare 1 tbsp of Sesame oil -
6. You need 3 of to 4 Shiso leaves -
7. You need 1 of finely chopped, small amount Green onions -
8. It's 1 of Nori seaweed -

In a bowl, top cooked rice with tuna including the oil in the can. Finish off with a sprinkle of sesame seeds. Is the rice in a poke bowl hot or cold? Poke bowl is made with super cold tuna or fish served over warm sushi rice, brown rice or black rice.

Tuna Rice Bowl step by step :

1. [Sauce] Put the soy sauce and mirin in a pot, bring to a boil, and turn off the heat. Let cool. Beat the egg yolk well, then add the cooled soy sauce and mirin and the sesame oil a little at a time, mixing well with each addition..
2. Cut the tuna to your desired thickness, then marinate in the marinade from Step 1. Marinate as long as you like. It's still delicious eaten right away..
3. Put the rice in your bowls, then top with Step 2's tuna, the green onions, and julienned shiso leaves. Top with the remaining sauce to taste. Scatter the nori on top and enjoy..
4. If you use small rice bowls, this makes 3 servings. If you are using a regular-sized rice bowl, it makes about 2 servings..

Serves For 4 Person
Kcal: 57
Fat: 12g
Carbs: 32g
Protein: 45g
Sugar: 30g

The contrast of warm and cold make it a delight. How To Buy Sushi Grade Fish. Find a reputable fishmonger or market. Look for one that sells in high volume, gets in regular shipments, and has a. Place sesame seeds in a shallow bowl. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. A tuna rice bowl is an easy weeknight dinner, especially on a school night, coming together in very little time so you can enjoy family dinner! This post was sponsored by Bumble Bee Tuna. Click here to jump to the recipe! (A new window will open.) Tuna Rice Bowl: An Easy Weeknight Dinner Recipe. Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For an on-the-go meal, follow microwave instructions. In a bowl, top cooked rice with tuna including the oil in the can. Finish off with a sprinkle of sesame seeds. Is the rice in a poke bowl hot or cold? Poke bowl is made with super cold tuna or fish served over warm sushi rice, brown rice or black rice. The contrast of warm and cold make it a delight. How To Buy Sushi Grade Fish. Find a reputable fishmonger or market. Look for one that sells in high volume, gets in regular shipments, and has a. Place sesame seeds in a shallow bowl. Dip the oiled side of the tuna in the seeds to coat. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. To serve, scoop rice into bowls, top with tuna poke and desired toppings. Rinse the rice in a strainer until the water runs clear. Reduce the heat to low, cover and cook until the rice is. The fanciest equipment you may need is a rice cooker. Next time, when you need a break from campus cafeteria food, don't settle for instant ramen, give this healthy tuna rice bowl a try. Feel free to replace or omit ingredients in this recipe and create your version of this tuna rice bowl. All you need is a bowl and a spoon to mix them up and. A poke bowl is typically made up of rice, raw salmon or tuna, and toppings like soy sauce and seaweed. A sushi bowl can simply be another name for a poke bowl, but it can also be made with cooked fish instead of raw.