Recipe: Appetizing Tofu & Egg Rice Bowl

Tofu & Egg Rice Bowl, Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with fresh veggies and vegan ranch dressing. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Tofu & Egg Rice Bowl you can enjoy.

Prepare: less then 5 Minute
Cook Time: 20 Minute

Ingredients that must be prepared for Tofu & Egg Rice Bowl :

1. Make ready 250 g of Tofu *soft type recommended, cut into small pieces -
2. set 1/2 of Onion *sliced -
3. It's 1 of Spring Onion *sliced -
4. You need 3-4 of Eggs *lightly whisked -
5. Prepare 2 of servings Freshly Cooked Rice -
6. Make ready of <Sauce> -
7. Prepare 1/2 cup of Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder -
8. You need 1 teaspoon of grated Ginger -
9. You need 1 tablespoon of Sugar -
10. Prepare 2 tablespoons of Mirin -
11. Make ready 2 tablespoons of Soy Sauce -

Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup.

Tofu & Egg Rice Bowl instructions :

1. Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft..
2. Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked..
3. Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture..

Serves For 2 Person
Kcal: 70
Fat: 15g
Carbs: 25g
Protein: 52g
Sugar: 127g

Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking. Tofu Chocolate Ice Cream with Mixed Berry Sauce and Whipped Coconut Cream. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with fresh veggies and vegan ranch dressing. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals. Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking. Tofu Chocolate Ice Cream with Mixed Berry Sauce and Whipped Coconut Cream. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots. If you're wondering how to cook firm tofu, frying is a great choice -- for firm and extra-firm tofu alike. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior. Frying is a terrific way to make tofu crispy. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes. Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let's see a steak do that. Plus, you can always add it to any vegetarian or vegan meal for a little. A: I use OBS Q: What do you use to edit your videos?. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. Bean curd—whether bouncy firm, dribblingly soft, or somewhere in between—is a versatile, healthy, and, dare we say, flavorful ingredient. We would like to show you a description here but the site won't allow us. Tofu gets a bad rap for its mild flavor, but when it's prepared correctly it can stand up to any protein at the dinner table.