Recipe: Yummy Healthy Chickpea Salad

Healthy Chickpea Salad, This healthy salad recipe calls for tiny carrots, harvested in spring when young, with their tops still attached. Pea greens, also known as pea shoots, are the leaves, tendrils and flowers of a mature pea plant. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week. Chickpea Salad Recipes Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the garbanzo bean). this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Healthy Chickpea Salad you can enjoy.

Prepare: less then 15 Minute
Cook Time: 15 Minute

Ingredients that must be prepared for Healthy Chickpea Salad :

1. Make ready 1 can of garbanzo beans -
2. Make ready 1/4 c of raisins -
3. It's 1/4 c of sunflower seeds -
4. You need 1 of celery stalk -
5. set 1/2 of a small onion -
6. It's 1/4 c of mayo or plain greek yoghurt -
7. Prepare 1/2 of an orange peeled and cut up -
8. It's to taste of Lemon pepper seasoning -
9. Prepare 2 tbs of cider vinegar -

Double the recipe and refrigerate to have on hand throughout the week. Chickpea Salad Recipes Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the garbanzo bean). Use a touch of harissa to liven up a healthy chickpea salad. Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses.

Healthy Chickpea Salad step by step :

1. Cut up celery, orange, and onion..
2. Add together in a bowl with drained beans, raisins, seeds..
3. Use remaining ingredients to make the dressing in a small bowl then mix into the rest..
4. Serve over a salad or as a sandwich..

Serves For 4 Person
Kcal: 57
Fat: 12g
Carbs: 19g
Protein: 18g
Sugar: 32g

For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. A few ribs celery and leafy tops, chopped Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. Use a touch of harissa to liven up a healthy chickpea salad. Use a touch of harissa to liven up a healthy chickpea salad. This healthy salad recipe calls for tiny carrots, harvested in spring when young, with their tops still attached. Pea greens, also known as pea shoots, are the leaves, tendrils and flowers of a mature pea plant. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast. It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week. Chickpea Salad Recipes Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the garbanzo bean). Use a touch of harissa to liven up a healthy chickpea salad. Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. A few ribs celery and leafy tops, chopped Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. Use a touch of harissa to liven up a healthy chickpea salad. Use a touch of harissa to liven up a healthy chickpea salad. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing. The perfect light lunch that's great for meal prep and customizing with anything in your fridge! This colorful, healthy vegetarian Chickpea Salad can be served as an entrée or a side dish. Leave out the feta for a vegan chickpea salad recipe! Tweet This Substitutions for a Vegan Chickpea Salad. While this is definitely vegetarian, leave out the feta and it will be a vegan dish. If you are also looking to avoid honey. Roasted chickpea salad is a vegetarian's dream meal! This salad recipe makes a fantastic main or side dish, and the protein and fiber will leave you feeling full and satisfied. This healthy Greek-inspired chickpea salad is packed with fresh flavor, made with nutritious ingredients and super easy to prepare. It's a delicious mix of tomato, cucumber, olives, red onion, chickpeas and feta cheese, all tossed in a Mediterranean style vinaigrette.