How to Prepare Appetizing Sweet Potato & Lotus Hot Salad

Sweet Potato & Lotus Hot Salad, The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is not closely related to the common potato (Solanum tuberosum).. Sweet potatoes during the holidays are a must in our household. This time I decided to do something different other than a casserole or a pie. I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Sweet Potato & Lotus Hot Salad you can enjoy.

Prepare: less then 10 Minute
Cook Time: 15 Minute

Ingredients that must be prepared for Sweet Potato & Lotus Hot Salad :

1. Make ready 200 grams of Sweet Potato -
2. You need 150 grams of Lotus -
3. Make ready As needed of Potato Starch -
4. You need 3 tbsp of Cooking Oil -
5. Make ready of <Sauce> -
6. Prepare 2 tbsp of Soy Sauce -
7. Make ready 2 tbsp of Sugar -
8. Make ready 1 tbsp of Vinegar -
9. set 1 tsp of Black Sesame Seed -

Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals.

Sweet Potato & Lotus Hot Salad preparation of :

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Serves For 2 Person
Kcal: 57
Fat: 18g
Carbs: 21g
Protein: 45g
Sugar: 30g

Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potato fries are also tasty, but don't eat them often. The sweet potato is a large, sweet-tasting root of the morning glory family. (Regular potatoes belong to the nightshade family). The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is not closely related to the common potato (Solanum tuberosum).. Sweet potatoes during the holidays are a must in our household. This time I decided to do something different other than a casserole or a pie. I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potato fries are also tasty, but don't eat them often. The sweet potato is a large, sweet-tasting root of the morning glory family. (Regular potatoes belong to the nightshade family). This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. Go for thinner, uniform sweet potatoes. Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center. With fatter sweet potatoes, the outsides will be done before the centers have been fully cooked. The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Combine all ingredients; toss to coat. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes. Sweet potatoes are the perfect Thanksgiving side dish when covered in sweet candied pecans, but they can also stand up to spice from chiles and bold-flavored herbs, not to mention act as an. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal. Find recipes for sweet potato casseroles, fries, pie, soup and more in this collection of sweet potato recipes. However, until more evidence is available no recommendations can be made at this time.