Recipe: Yummy Cauliflower tuna salad

Cauliflower tuna salad, Refresh with cold water, then drain on paper towels. In a large bowl, break up the tuna fish and add the cauliflower. Add the tuna to a large bowl and flake it into pieces. Add the cauliflower, parsley, lemon juice, capers and bacon. Put the lemon juice, vinegar and oil in a small jar, cover tightly and shake until well mixed. This vegan cauliflower 'tuna' salad is full of flavor and nutrients. It's dairy-free, fish-free and so easy to make. Delicious to eat on a salad, sandwich, or just on crackers. Cauliflower is very happy in a pungent marinade, so I added it to one of my favorite stand-bys, tuna and bean salad I liked this salad even more with the cauliflower added, as the tuna flavor infuses the cauliflower along with the vinegar and olive oil You can use canned white beans, or cook up some delicious giant white beans and some of their broth in the dressing Cauliflower and tuna may seem like an unlikely pair but they work beautifully together in this fiber-rich and gluten-free salad. To round it off, paprika adds a smokey flavor while mint and basil bring a refreshing and colorful touch. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Cauliflower tuna salad you can enjoy.

Prepare: less then 10 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Cauliflower tuna salad :

1. You need of Medium head cauliflower -
2. set 1/4 cup of olive oil -
3. It's 2 cloves of garlic slice -
4. Prepare 2 cans of tuna in water -
5. Make ready 1/2 cup of parsley dry -
6. It's 1 tablespoon of chives -
7. Prepare 1 tablespoon of dill -
8. You need to taste of Salt pepper -
9. You need of Dressing -
10. Make ready 3 tablespoon of ranch dressing -
11. You need 2 tablespoon of apple vinegar -
12. Make ready 2 tablespoon of lemon juice -
13. Prepare Dash of red hot pepper -

Cauliflower is very happy in a pungent marinade, so I added it to one of my favorite stand-bys, tuna and bean salad I liked this salad even more with the cauliflower added, as the tuna flavor infuses the cauliflower along with the vinegar and olive oil You can use canned white beans, or cook up some delicious giant white beans and some of their broth in the dressing Cauliflower and tuna may seem like an unlikely pair but they work beautifully together in this fiber-rich and gluten-free salad. To round it off, paprika adds a smokey flavor while mint and basil bring a refreshing and colorful touch. Drain the cauliflower in a sieve over a bowl, keeping the water. This Low Carb Tuna Casserole (With Cauliflower) is the perfect comfort food meal!

Cauliflower tuna salad preparation of :

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour.
2. Let cauliflower cool in this time make the dressing.
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy.

Serves For 3 Person
Kcal: 130
Fat: 15g
Carbs: 21g
Protein: 37g
Sugar: 64g

Made in partnership with Genova Seafood. I made the cauliflower soup last night and added a bit more parmesan, and the tuna salad this morning, subbing a few capers for the nuts. I used one can water-packed tuna drained and one oil-packed with its oil and it turned out fabulously. Spread the tuna evenly over the base of the quiche dish, then pile the cauliflower florets over the tuna. Top with the sauce and sprinkle the rest of the Cheddar cheese. Refresh with cold water, then drain on paper towels. In a large bowl, break up the tuna fish and add the cauliflower. Add the tuna to a large bowl and flake it into pieces. Add the cauliflower, parsley, lemon juice, capers and bacon. Put the lemon juice, vinegar and oil in a small jar, cover tightly and shake until well mixed. This vegan cauliflower 'tuna' salad is full of flavor and nutrients. It's dairy-free, fish-free and so easy to make. Delicious to eat on a salad, sandwich, or just on crackers. Cauliflower is very happy in a pungent marinade, so I added it to one of my favorite stand-bys, tuna and bean salad I liked this salad even more with the cauliflower added, as the tuna flavor infuses the cauliflower along with the vinegar and olive oil You can use canned white beans, or cook up some delicious giant white beans and some of their broth in the dressing Cauliflower and tuna may seem like an unlikely pair but they work beautifully together in this fiber-rich and gluten-free salad. To round it off, paprika adds a smokey flavor while mint and basil bring a refreshing and colorful touch. Drain the cauliflower in a sieve over a bowl, keeping the water. This Low Carb Tuna Casserole (With Cauliflower) is the perfect comfort food meal! Made in partnership with Genova Seafood. I made the cauliflower soup last night and added a bit more parmesan, and the tuna salad this morning, subbing a few capers for the nuts. I used one can water-packed tuna drained and one oil-packed with its oil and it turned out fabulously. Spread the tuna evenly over the base of the quiche dish, then pile the cauliflower florets over the tuna. Top with the sauce and sprinkle the rest of the Cheddar cheese. Scatter with the remaining spring onions and serve piping hot, with crusty bread and a green salad. I rice my cauliflower in a food processor, but if you don't have a food processor, consider buying pre-riced cauliflower. Most grocery stores have it available in the produce section. A fresh garden tomato or a tomato from your local farmer's market will taste best. Italian Roasted Cauliflower Salad from Calabria, Italy - Tasty, Vegan, Gluten Free. As we head into the weekend, I thought we'd explore Southern Italy a bit more as part of my Culinary Staycation series. Last week, we dined on a simple Tuna Salad Caprese on the gorgeous island of Capri. Today, we'll travel south to the tippy-toe of the Italian boot, to the region known as Calabria. A very healthy version of the standard tuna salad. Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted! Place the cauliflower florets and sliced red onion into a large bowl, along with the olive oil and a pinch of salt and pepper. Toss the cauliflower and onion until they are well coated in oil.