Recipe: Appetizing Garden Chickpea Salad

Garden Chickpea Salad, Garden chickpea salad is a family favourite in our home and one we make when we have company coming or just want a simple meal. It tastes so good, we don't usually change much, just the flavour is about all. It's a keeper and definitely going in my recipe box. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Easy, healthy Vegan Chickpea Salad loaded with fresh vegetables and a light lemon basil dressing. This colorful vegan Chickpea Salad is light and fresh, yet wonderfully satisfying. Garden Veggie Chickpea Salad Sandwich This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school. Garden Chickpea Salad step by step. this is recipe you're looking for? To search another recipe Please look at the menu list to choose the recipe and beverage you want to try. if you can't find the recipe write keyword in search box. here is Garden Chickpea Salad you can enjoy.

Prepare: less then 5 Minute
Cook Time: 18 Minute

Ingredients that must be prepared for Garden Chickpea Salad :

1. It's Half of teaspoon cumin seed -
2. It's of Quarter cup chopped tomato -
3. Prepare of Quarter cup lemon juice -
4. It's of Quarter cup olive oil -
5. You need 1 of garlic clove minced -
6. You need Half of teaspoon salt -
7. It's of Quarter teaspoon cayenne pepper -
8. It's of Three-quarter cup canned chickpeas rinsed and drained -
9. Prepare 1 of medium carrot Julienned -
10. Prepare 1 of small zucchini Julienned -
11. set 2 of green onions thinly sliced -
12. You need Half of cup coarsely chopped fresh parsley -
13. Prepare of Quarter cup thinly sliced radishes -
14. Prepare of Quarter cup crumbled feta cheese -
15. It's 3 tablespoons of chopped walnuts -
16. Prepare of We cubs spring mix salad greens -

Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school. Garden Chickpea Salad step by step. For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.

Garden Chickpea Salad step by step :

1. For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper..
2. In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing..
3. To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing..

Serves For 3 Person
Kcal: 130
Fat: 21g
Carbs: 19g
Protein: 37g
Sugar: 53g

Here is how you cook it. You need Half of teaspoon cumin seed. Prepare of Quarter cup chopped tomato. You need of Quarter cup lemon juice. You need of Quarter cup olive oil. Garden chickpea salad is a family favourite in our home and one we make when we have company coming or just want a simple meal. It tastes so good, we don't usually change much, just the flavour is about all. It's a keeper and definitely going in my recipe box. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Easy, healthy Vegan Chickpea Salad loaded with fresh vegetables and a light lemon basil dressing. This colorful vegan Chickpea Salad is light and fresh, yet wonderfully satisfying. Garden Veggie Chickpea Salad Sandwich This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school. Garden Chickpea Salad step by step. For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper. Here is how you cook it. You need Half of teaspoon cumin seed. Prepare of Quarter cup chopped tomato. You need of Quarter cup lemon juice. You need of Quarter cup olive oil. This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! All Reviews for Chickpea Salad - of Reviews. Reviews: Most Helpful Most Helpful Most Positive Least Positive. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light. I'm always craving chickpeas, it's my favorite legume and I just can't get enough! I toss them in any salad I eat for added protein. Some chickpea salad recipes on rotation in my house, this Greek Chickpea Salad which is great for meal prep, this easy Chickpea Egg Salad and this Chickpea Tuna Salad. Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine. Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic -- just add more honey to taste. This chickpea salad is loaded with avocado, cucumber, tomato, feta cheese and herbs, all tossed in a Greek style dressing. A healthy chickpea salad is a great addition to any barbecue, pot luck or picnic!